Even Though, I was raised to think crying is a weakness, scientists think crying is healthy. Holding back your feelings and simply crying can be hurtful and impact one's earth. Just like, if you are hungry you eat, if you are tired you rest, if you are hurt you cry. Crying is honoring your needs. It is an important part of self care. TEARS are our exits of our pain. Sometimes, crying can relieve you from the pain and suffering.