Menu Close Menu

FIVE NATURAL WAYS TO FIGHT STRESS DURING CRISIS

FIVE NATURAL WAYS TO FIGHT STRESS DURING CRISIS
Pandemic, economic downfall and political uncertainty can add significant burden on mental health leading to anxiety, depression and stress. The best remedy is free and natural. 
GET EXERCISE - improves blood circulation to brain and other parts of the body. Recommendation is 20-30 minutes of simple walking or biking three times a week 
FOCUS on SLEEP - Protect heart and improves brain function.
DEEP BREATHING - Lower BP 
YOGA - Endorphins effect, good for body and mind
MEDITATION - Improves motivation and optimism

0

0

1

0

Comment(s)

Thank you for the advice. We really need ways to improve our mental health during this time.

15-Sep-2020

0

0

Reply
© 2020 Public Health Literacy Powered By

Loading...