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THOSE WHO PRACTICE HEALTHY HABITS AT AGE 50 LIVE MORE YEARS FREE OF CHRONIC DISEASES

THOSE WHO PRACTICE HEALTHY HABITS AT AGE 50 LIVE MORE YEARS FREE OF CHRONIC DISEASES
Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years lived free of Type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of Public Health.

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