Apple cider vinegar (ACV) is made from fermented apple cider that contains healthy enzymes and beneficial probiotics. Although apple cider vinegar has been really popular recently with a lot of claims about its great benefits, this old remedy dates back centuries.
Make sure your apple cider vinegar is raw, organic and unfiltered. When the 'mother', the murky looking cluster of proteins and enzymes, is intact you are getting the real benefits (Braggs is a good one).
One to two tablespoons of apple cider vinegar with 16 ounces of water (a glass of water) at the beginning or throughout your day is optimal.
Even though ACV has all these amazing benefits and more, the most effective and healthiest way to achieve these benefits is to pair it with a healthy diet and an active lifestyle.
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