Advancing individual knowledge of public health and improving quality of life.
Everyone likes to have a good night sleep. Many suffer from transient insomnia. Lack of sleep is known to have poor health outcomes. Many scientific communities have argued over this issue. The consensus is 7 to 9 hours is considered optimal.https://www.nia.nih.gov/health/good-nights-sleep
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.